Jiu Jitsu & Wrestling near Paramus, NJ
Paramus runs on Route 17 and Route 4, and Trasso Jiu Jitsu & Wrestling is an easy detour off of them — about 12 minutes west into Glen Rock. If you're already crisscrossing Paramus for errands, school, or the malls, adding a Jiu Jitsu or wrestling class to the route is simple.
Why Paramus families train at Trasso
Paramus schedules tend to be busy, and that's exactly why our range of class times matters. Beyond weekday afternoons and evenings, we run early-morning classes several days a week — a real option for Paramus adults who'd rather train before the workday than fight Route 17 traffic in the evening.
For kids, we keep things organized by age: Mighty Pebbles (3–5), Rolling Stones (6–9), and Iron Boulders (10–14), plus Kids Wrestling. Parents driving in from Paramus get free on-site parking and a clean, closely supervised, fully padded mat — no circling for a spot, no worrying about safety.
Adults can start from zero with our 5-Week Intro Program, or jump into fundamentals Jiu Jitsu and Wrestling for Jiu Jitsu. Whatever your goal — fitness, self-defense, competition, or just a better weekly reset — your first class is free so you can see the room before deciding.
Paramus FAQs
How far is Trasso from Paramus?
About 4 miles — roughly a 12-minute drive — via Route 17 or Midland Avenue into Glen Rock, depending on where in Paramus you're starting.
Is there parking?
Yes — there's free parking on site at 200 Rock Road, so you can pull up, drop off, or train without hunting for a spot.
Do you have morning classes for Paramus commuters?
We do. We run early-morning sessions several days a week — a convenient option if you'd rather train before work than deal with evening traffic. See the morning classes page for the current schedule.
Getting here from Paramus
- Drive timeabout 12 minutes
- Distanceabout 4 miles
- Routea quick hop via Route 17 or Midland Avenue
- Address200 Rock Road
Glen Rock, NJ 07452
Popular programs
- Kids Jiu Jitsu (ages 3–14)
- Adult Jiu Jitsu
- Kids Wrestling for Jiu Jitsu
- Adult Wrestling for Jiu Jitsu
- 5-Week Intro Program
Your first class is free
No experience needed. Come watch or jump in — see the room before you commit.
Try a Free ClassFind us from Paramus
Ready to give it a try?
Your first class is free. No experience needed.